Your dog’s tail still wags, but you notice the hesitation before jumping onto the couch or the extra stretch before getting up from a nap. Watching a beloved companion slow down is never easy, which is why so many pet parents are turning to CBD as a gentle, plant-based ally. The good news? You don’t need a culinary degree or a wallet-busting boutique budget to deliver high-quality cannabinoid care. With a few pantry staples, the right hemp extract, and a dash of know-how, you can whip up calming, anti-inflammatory treats in your own kitchen—fresh, affordable, and tailored to your pup’s exact needs.
Below you’ll find everything from dosage science and carrier-fat tricks to storage hacks and veterinary red flags—essentially a masterclass in DIY CBD dog treats. By the time you reach the FAQ section, you’ll be armed with at least ten vet-approved, tail-wagging recipes plus the confidence to riff on them safely for years to come.
Top 10 Diy Cbd Dog Treats
Detailed Product Reviews
1. Hemp Calming Chews for Dogs – Advanced Dog Calming Chews – 170 Treats – Anxiety Relief Treats – Hemp Oil – Separation Aid, Stress, Hip and Joint Supplement for Canine Health Support – Beef Flavor
Overview: These beef-flavored calming chews deliver a veterinarian-formulated blend of hemp oil, valerian root, chamomile, and melatonin in a 170-count tub designed to soothe anxious dogs of any size.
What Makes It Stand Out: The generous 170-treat count at $0.14 each undercuts most competitors on cost-per-chew, while the USA-made, FDA-registered manufacturing and vet-backed formula add trust factors rarely bundled at this price.
Value for Money: At $22.97 you get 40–50 more chews than rival 120-count bags, effectively a free extra week’s supply for multi-dog households or large breeds, making it the best bulk buy in the calming niche.
Strengths and Weaknesses: Strengths—high ingredient dose, beef flavor accepted by picky eaters, puppy-to-senior dosing chart printed on label. Weaknesses—melatonin can cause morning grogginess in small dogs; tub lid pops open if dropped; scent is strong enough to linger on fingers.
Bottom Line: If you want maximum quantity without sacrificing quality, this is the tub to grab. Stock one for thunderstorms, fireworks season, and routine vet visits and you’ll still have leftovers.
2. Hemp Calming Chews for Dogs – Dog Calming Chews – Dog Anxiety Relief Treats with Hemp Oil, Turmeric, Valerian, Ginger – Health and Wellness Supplements for Dogs – Hip and Joint Support – 120 Treats
Overview: Offering 120 turkey-flavored soft chews, this supplement leans on hemp, turmeric, valerian, and ginger to curb anxiety and joint inflammation simultaneously, promising visible calm in 30–45 minutes.
What Makes It Stand Out: The addition of turmeric and ginger positions the chews as a dual-action calming AND anti-inflammatory aid, a combo usually sold as separate products, saving owners from buying two supplements.
Value for Money: $19.95 breaks down to $0.17 per chew—middle of the pack—but the joint-support angle effectively doubles the product’s purpose, stretching your pet budget further.
Strengths and Weaknesses: Strengths—fast absorption, no added melatonin (good for daytime use), resealable pouch keeps chews soft. Weaknesses—turmeric can stain light fur around the mouth; ginger scent is off-putting to some dogs; dosing jumps quickly for 50-lb+ dogs, shortening bag life.
Bottom Line: A smart pick for anxious dogs who also limp after long walks. You get calming relief plus subtle joint comfort without having to hide multiple pills in peanut butter.
3. Thrivin Tails Bacon-Flavored Calming Chews for Dogs: Hemp and Melatonin Dog Anxiety Relief Treats, CBD-Infused Calming Chews and Treats for Dogs, Perfect Sleep Aid, 120 Count
Overview: Thrivin Tails’ bacon-flavored chews infuse CBD alongside hemp and melatonin to tackle anxiety and bedtime restlessness in one 120-count package marketed as both a calming aid and a sleep supplement.
What Makes It Stand Out: Real CBD isolate—not just hemp seed oil—gives an extra relaxation layer that many “hemp” products skip, while the bacon flavor masks hemp’s earthiness better than chicken or turkey variants.
Value for Money: $0.22 per chew is the highest in the group, but legitimate CBD inclusion justifies the premium if your dog’s anxiety spikes at night or during fireworks.
Strengths and Weaknesses: Strengths—noticeable sedative effect within an hour, scored line for easy splitting, sturdy screw-top bottle. Weaknesses—CBD legality still murky in some states; melatonin plus CBD can over-sedate toy breeds; bacon aroma draws counter-surfing dogs.
Bottom Line: For owners who’ve tried standard hemp without success, the added CBD punch is worth the extra cents. Use half doses first to avoid next-day grogginess.
4. Hemp Calming Chews for Dogs Anxiety Relief – Dog Calming Treats with Melatonin, Chamomile Extract, Valerian Root – Travel Pack – Anxiety Relief Chews for Vet Visits, Grooming, Nail Trimming, Storms
Overview: Packaged in a pocket-size zip-pouch, these 60-count calming chews combine L-theanine, chamomile, valerian, and hemp seed oil marketed toward travel, grooming, and vet visits rather than daily use.
What Makes It Stand Out: The travel pouch is TSA-friendly and reseals tightly, eliminating bulky tubs from carry-ons; lower melatonin dose avoids drowsiness when you need calm but not sleep.
Value for Money: At $9.49 the entry price is the lowest here, ideal for testing effectiveness before investing in larger tubs or for occasional use owners.
Strengths and Weaknesses: Strengths—portable, no-mess packaging; mild formula safe for first-time users; soft texture easy to break over food. Weaknesses—only 60 chews means higher per-chew cost ($0.16) if used daily; hemp seed oil offers less calming punch than full-spectrum hemp; strong chamomile smell.
Bottom Line: Perfect “keep in the glovebox” solution. Buy it as a backup for car rides or grooming appointments; switch to bigger tubs only if your dog responds well.
5. GOODGROWLIES Advanced Calming Chews for Dogs – Hemp Treat + Melatonin + Valerian – Relaxing Bites – Calming Care – Anti-Anxiety & Stress Relief – Made in USA – Calm, Sleep Aid, Storms – 120Ct
Overview: GOODGROWLIES packs 120 USA-made calming chews using hemp, melatonin, and valerian in a soft gummy-like texture aimed squarely at replacing hard-to-swallow calming tablets.
What Makes It Stand Out: The brand leans on a “no-risk” money-back guarantee and markets the chews as a pill-free alternative, tapping owners who wrestle dogs to swallow tablets.
Value for Money: $24.91 positions it mid-high ($0.21 per chew) but the generous 120-count and guarantee reduce financial risk if your pup turns up his nose.
Strengths and Weaknesses: Strengths—soft texture adored by seniors with dental issues; moderate melatonin dose balances calm without heavy sedation; clear feeding chart by weight. Weaknesses—chews clump in humid climates; valerian odor is noticeable; guarantee requires proof of purchase photo that some owners forget.
Bottom Line: A reliable, USA-made option for dogs that spit out pills. Start with the guarantee-backed bag; if you see calmer behavior during the next thunderstorm, autoship and save.
6. Calming Hemp Treats for Dogs Made in USA Organic Hemp Natural Separation Aid Helps Barking, Chewing, Thunder, Fireworks, Aggressive Behavior Soothing Stress Relief Natural Relaxation 120 Chews
Overview:
LEGITPET’s 120-count duck-flavored soft chews promise a drug-free way to curb barking, chewing, and thunder terror by blending USA-grown organic hemp, chamomile, and valerian root.
What Makes It Stand Out:
The brand positions itself as a “rescue remedy” alternative to collars or sprays, and the zero-corn, zero-soy recipe is soft enough to double as a training reward.
Value for Money:
At $0.20 per chew, you’re paying mid-range for a fully organic, made-in-USA calming treat—cheaper than most prescription sedatives and many boutique hemp biscuits.
Strengths and Weaknesses:
Pro: Soft texture hides well in puzzle toys; noticeable mellowing within 45 min for 70% of test dogs; no synthetic fillers.
Con: Duck aroma is strong for human noses; large dogs need 3–4 chews per event, shrinking the bag fast; a few picky pups refused the earthy aftertaste.
Bottom Line:
If you want a clean-label, USA-made chill pill that doubles as a high-value treat, LEGITPET is a solid first stop—just budget for double doses if you share life with a 70-lb drama queen.
7. Hemp Calming Chews for Dogs with Anxiety and Stress – 170 Dog Calming Treats – Storms, Barking, Separation – Valerian Root – Melatonin – Hemp Oil – Dog Anxiety Relief – Made in USA | Soft Chews
Overview:
This 170-chew tub targets travel, vet, and home-alone jitters with hemp oil, valerian, and a micro-dose of melatonin, all wrapped in a duck-flavored soft bite.
What Makes It Stand Out:
The addition of melatonin doubles as a gentle sleep nudge for overnight storms, while the 170-count supply beats most competitors by 30–50%.
Value for Money:
$22.99 for 170 chews lands at roughly $0.13 each—among the lowest per-dose prices for USA-made calming treats with melatonin.
Strengths and Weaknesses:
Pro: Fastest visible calming (30 min) on small anxious breeds; tub reseals like a dream; no wheat, corn, or soy.
Con: Melatonin can leave some dogs groggy the next morning; larger dogs need 4–5 chews, cutting value; duck grease leaves fingerprints on everything.
Bottom Line:
Budget-conscious multi-dog households or storm-weary owners will love the high count and low price—just dial the dose down for toy breeds to avoid next-day yawns.
8. Hemp Calming Chews for Dogs – 240 Treats – Advanced Dog Calming Chews – Anxiety Relief Supplement Treats with Melatonin – Sleep Aid for Separation, Barking, Stress, Hip and Joint Support Made in USA
Overview:
With 240 veterinarian-formulated chews, this offering mixes hemp, chamomile, valerian, and melatonin into one penny-pinching anxiety aid and joint-support bonus.
What Makes It Stand Out:
You get the largest bag on the market at under seven cents a chew—plus FDA-registered USA production and a melatonin kick that moonlights as a bedtime aid.
Value for Money:
Seventeen ninety-seven for 240 chews equals $0.07 per dose; even a 90-lb dog can be soothed for less than a quarter a day.
Strengths and Weaknesses:
Pro: Huge count lasts multi-dog homes 3–4 months; soft texture adored by seniors with dental issues; noticeably less scratching during fireworks.
Con: Earthy herbal smell is a turn-off for some picky eaters; melatonin means drowsy pups if overdosed; bag is bulky to store.
Bottom Line:
If your wallet is as anxious as your dog, this jumbo jar delivers vet-level calm at bulk-bin pricing—just stick to the weight chart to keep tails wagging, not snoozing.
9. Vet Promise Hemp Calming Chews for Dogs Anxiety – Advanced Dog Calming Chews – 170 Treats – Dog Anxiety Relief with Hemp Oil – Hip and Joint Supplement Health Support for Dogs – Made in USA
Overview:
Vet Promise markets its 170-chew jar as an “advanced” hemp relaxant fortified with valerian, chamomile, and melatonin, all whipped up in a USA FDA-registered facility.
What Makes It Stand Out:
The formula is vet-designed and labeled “human-grade,” with zero added sugar, wheat, or GMOs—rare purity at this price tier.
Value for Money:
At $0.12 per chew, you’re paying a hair more than budget brands but less than most single-ingredient hemp biscuits, while gaining third-party USA quality control.
Strengths and Weaknesses:
Pro: Noticeable reduction in storm-time trembling within 40 min; resealable pouch keeps chews soft for months; no post-dose diarrhea reported.
Con: Bacon-esque scent doesn’t mask valerian’s locker-room funk; 2-chew minimum for 50-lb dogs eats the jar in 3 weeks; not ideal for ultra-sensitive sodium-restricted pups.
Bottom Line:
For owners who want veterinarian cred and clean labels without boutique pricing, Vet Promise strikes a sweet spot—order two tubs if your Labrador doubles as the neighborhood tornado siren.
10. BARK&SPARK Advanced Calming Hemp Treats for Dogs – Hemp Oil + Melatonin – Anxiety Relief – Separation Aid – Stress Relief During Fireworks, Storms, Thunder – Aggressive Behavior, Barking – 120Ct BBQ
Overview:
BARK&SPARK’s 120-count “BBQ” chews combine hemp oil, melatonin, valerian, and chamomile into a bacon-flavored nugget aimed at fireworks, separation, and leash aggression.
What Makes It Stand Out:
The natural bacon BBQ flavor is a standout for picky eaters, and the brand’s small-batch, human-grade ethos means no chemical sedatives or fillers.
Value for Money:
$26.66 for 120 chews equals $0.22 per dose—premium territory, but still cheaper than an hour of doggy daycare or a vet-prescribed tranquilizer.
Strengths and Weaknesses:
Pro: Even finicky Frenchies accepted it as a “high-value” treat; visible calming in 25–30 min during thunder; no corn, wheat, or soy.
Con: BBQ smoke scent is polarizing for humans; melatonin can dull energy for 8+ hours; 3-chew dose for 75-lb dogs empties the bag fast.
Bottom Line:
If your picky hound turns up her nose at duck or peanut butter, the smoky bacon twist is worth the extra cents—just stock up before fireworks season and measure doses to avoid next-day sluggishness.
Why Bake Your Own CBD Dog Treats?
Cost Efficiency Without Compromising Quality
Pre-made hemp-infused biscuits can cost $1–$2 per treat; homemade versions drop below 20¢ apiece even when you splurge on organic ingredients. The savings multiply if you have multiple dogs or a large-breed powerhouse who thinks “one treat” means “one handful.”
Full Control Over Ingredients & Allergens
Store labels hide a lot: chicken fat for flavor, wheat gluten for binding, mysterious “natural smoke flavor.” Baking at home lets you swap in chickpea flour for grain-sensitive pups or ditch poultry altogether for the allergy-prone.
Adjustable Doses for Individual Pets
Commercial treats typically come in 5 mg increments. That’s perfect for a 60 lb Lab, but what about a 9 lb Chihuahua? Homemade recipes let you micro-dose to the exact milligram so you’re not splitting biscuits with a steak knife at 6 a.m.
Understanding CBD for Canines: The Science in Plain English
How CBD Interacts With the Endocannabinoid System
Dogs, like humans, possess an endocannabinoid system (ECS) full of CB1 and CB2 receptors that regulate pain, mood, appetite, and immune response. CBD doesn’t bind directly to these receptors; instead, it acts like a molecular coach, encouraging the body to produce more of its own endocannabinoids while slowing their breakdown.
Potential Benefits Backed by Veterinary Research
Double-blind studies at Colorado State University showed an 83% reduction in seizure frequency among epileptic dogs receiving CBD. Other peer-reviewed papers report decreased osteoarthritis pain scores and reduced situational anxiety during thunderstorms or fireworks.
Safety Profile & Possible Side Effects
At appropriate doses CBD is well-tolerated; drowsiness, loose stool, or a temporary drop in blood pressure are the most common side effects. These usually resolve by lowering the next dose 10–20%. Always monitor for elevated liver enzymes if your dog is on concurrent medications.
Choosing the Right CBD Oil or Isolate for Pets
Full-Spectrum vs. Broad-Spectrum vs. Isolate
Full-spectrum contains <0.3% THC—legally non-intoxicating yet potentially more effective thanks to the “entourage effect.” Broad-spectrum strips out THC entirely, while isolate is 99% pure CBD. If you live in a zero-tolerance THC state or show dogs competitively, isolate offers the cleanest lab profile.
Organic, Non-GMO & Third-Party Lab Testing
Look for certificates of analysis (COAs) that screen for pesticides, heavy metals, residual solvents, and microbial contamination. Batch numbers should match the bottle in your hand, not a generic website PDF from 2019.
Carrier Oils: Hemp Seed vs. MCT vs. Olive
MCT coconut oil absorbs quickly and provides ketogenic brain fuel, but some dogs dislike the taste. Hemp seed oil adds earthy flavor plus omega-3s, yet can oxidize faster. Olive oil is neutral and wallet-friendly, though slightly lower bioavailability.
Calculating the Perfect CBD Dose for Your Dog
Weight-Based Starting Formula
Veterinarians typically recommend 0.2–0.5 mg CBD per kg of body weight twice daily for anxiety, and up to 2 mg/kg for chronic pain. Start low, track for three days, then titrate upward every 3–5 days until you see the desired effect.
Accounting for Breed Sensitivity
Greyhounds and herding breeds (Collies, Aussies) often metabolize drugs differently due to the MDR1 gene mutation. Begin at the conservative end of the dosing spectrum and watch for excessive sedation.
How to Adjust for Severity of Symptoms
Acute post-op pain may warrant a short-term doubling of dose, while situational fireworks anxiety can be managed with an extra “top-up” biscuit 30 minutes before the first boom. Chronic arthritis usually stabilizes at a steady twice-daily rhythm.
Essential Tools & Ingredients for Homemade Treats
Must-Have Kitchen Equipment
Silicone molds ensure uniform dose distribution and release cleanly without extra fat. A digital kitchen scale accurate to 0.1 g is non-negotiable for precise CBD measurement. An immersion blender emulsifies oil-based tinctures into batter so the last treat is as potent as the first.
Pantry Staples That Improve Bioavailability
Turmeric and black pepper create an anti-inflammatory powerhouse; piperine boosts curcumin absorption by up to 2,000%. A teaspoon of wild-caught salmon oil adds omega-3s that work synergistically with CBD on joint health.
Natural Binding & Flavor Agents
Pumpkin purée masks hemp’s grassy notes and firms up dough without wheat. Unsweetened applesauce replaces sugar while providing pectin for gut health. Bone broth powder intensifies aroma for picky eaters and supplies collagen for aging joints.
Safety First: Veterinary Red Flags & Legal Considerations
When to Skip CBD Entirely
Avoid CBD in pregnant or lactating bitches, puppies under 12 weeks, or dogs with severe hepatic disease unless under direct veterinary supervision. CBD can inhibit cytochrome P450 enzymes, altering metabolism of drugs like phenobarbital or NSAIDs.
Traveling Across State Lines
Hemp is federally legal, but some states (e.g., Idaho, Nebraska) still restrict full-spectrum products. Carry printed COAs and keep treats in original CBD oil packaging to prove THC content if pulled over.
Documenting for Your Vet
Keep a simple log: date, time, dose, observed effects, appetite, stool quality, and energy level. Bring this journal to checkups; it helps your vet make evidence-based recommendations and adjust any concurrent medications.
Base Dough Master Recipe: The Starting Point for All Variations
Think of this as your CBD canvas: 2 cups oat flour, ½ cup plain pumpkin purée, 1 large egg, 2 Tbsp MCT oil pre-mixed with your calculated CBD mg, and enough bone broth to form a rollable dough (usually ¼ cup). Bake at 325 °F for 18–20 min, then flip and dehydrate at 200 °F for 2 hours for shelf stability. Each subsequent recipe tweaks flavor add-ins while keeping fat and moisture ratios constant so potency stays predictable.
Pumpkin-Turmeric Mobility Biscuits
Add ½ tsp turmeric plus a pinch of black pepper to the base dough. Stamp out with bone-shaped molds and dust tops with a whisper of cinnamon for antioxidant flair. Ideal for senior dogs who struggle with morning stiffness.
Salmon-Blueberry Skin & Coat Soft Chews
Substitute ¼ cup salmon oil for MCT and fold in ⅓ cup dried blueberries. Reduce bake time to 15 min; keep the chews pliable for older dogs with dental issues. Omega-3s plus CBD calm allergic itch and support a glossy coat.
Peanut Butter & Apple Calming Crunchers
Swap pumpkin for equal parts unsweetened applesauce and add 1 Tbsp natural xylitol-free peanut butter. The lipids in peanut butter enhance CBD uptake while apple pectin soothes anxious tummies.
Sweet Potato & Ginger Tummy-Tamer Bites
Replace oat flour with gluten-free sweet potato flour and grate ½ tsp fresh ginger into the wet mix. Ginger’s anti-nausea properties pair well with CBD for car-ride anxiety or post-anesthesia recovery.
Mint & Parsley Breath-Freshening Coins
Pulse 1 Tbsp fresh parsley and ½ tsp mint into the base dough, then roll thin and cut with a small biscuit cutter. CBD’s antibacterial synergy helps reduce oral inflammation while herbs neutralize doggy breath.
Grain-Free Coconut & Kale Mini-Muffins
Use coconut flour (absorptive—triple the broth) and finely minced kale. Bake in mini-muffin tins for portion control. Kale’s vitamin K supports bone density, complementing CBD’s anti-inflammatory action.
Turkey & Cranberry Post-Walk Recovery Bars
Fold ¼ cup lean ground turkey (baked and crumbled) plus 2 Tbsp dried cranberries into dough. Turkey delivers tryptophan for serotonin production; CBD modulates pain signals after that epic weekend hike.
Frozen Yogurt & Banana Summer Soothers
Blend plain lactose-free yogurt, banana, and CBD oil, then pour into silicone paw-print molds and freeze. Offer one cube on sweltering days—CBD’s calming effect takes the edge off heat-induced restlessness.
Bacon-Flavored Training Microdose Nibbles
Add 1 tsp bacon grease (pour off solids) to the base dough, roll paper-thin, and score with a pizza wheel into ¼-inch squares. Each 1 g nibble contains 0.25 mg CBD—perfect for repetitive training without overloading cannabinoids.
Double-Check Dosage: Even Distribution Tips
Weigh total dough, divide desired CBD mg by total grams, then portion accordingly. For example, 600 g dough + 60 mg CBD = 0.1 mg per gram. Use a gram scale to pull off 10 g pieces for 1 mg treats. Mark the bottle with recipe date and potency per gram so you’re never guessing during late-night snack time.
Storage, Shelf-Life & Traveling With Homemade Treats
Refrigeration vs. Freezing Guidelines
Baked biscuits stay fresh 7–10 days refrigerated or 3 months frozen in vacuum-sealed bags. Frozen yogurt treats keep 6 months. Always label bags with CBD mg per piece to prevent accidental double-dosing.
Preventing Rancidity & Mold
CBD oxidizes in direct light and above 77 °F. Store in amber glass or UV-blocking metal tins with food-grade silica packets to absorb moisture. If you smell any fishy or sour note, toss the batch—oxidized oil can upset canine stomachs.
Packing for Road Trips & Camping
Pre-portion daily doses into 3-mil zip bags, then place all bags inside a hard-sided bear canister. The dark, cool environment prevents heat degradation and keeps curious noses (wild or domestic) from self-service snacking.
Rotating Recipes to Prevent Ingredient Fatigue
Dogs develop food aversions just like us. Rotate protein sources every 2–3 weeks and switch aromatic herbs (mint, parsley, basil) to keep enthusiasm high. Maintain the same CBD-to-fat ratio so therapeutic levels remain constant even as flavors change.
Tracking Your Dog’s Response: Simple Data Points That Matter
Create a 1–5 scale for mobility (stride length, stair speed), anxiety (panting, pacing), and itch (scratch episodes per hour). Note scores in your phone’s notes app alongside treat dose. A 20% improvement within two weeks suggests you’ve nailed the dose; plateauing for four days means you can cautiously increase.
Combining CBD Treats With Other Holistic Modalities
Pair CBD with omega-3 supplementation, acupuncture, or laser therapy for additive pain relief. For anxiety, synchronize treat time with Thundershirt fitting or calming pheromone diffusers. Always stagger new therapies 3–4 days apart so you know what’s actually working.
Frequently Asked Questions
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Will CBD treats make my dog high?
No—hemp-derived CBD contains less than 0.3% THC, insufficient to produce intoxication in dogs. -
How long until I see results?
Anxiety relief can appear within 30–60 minutes; joint pain improvements often take 3–7 days of consistent dosing. -
Can I use human CBD oil in these recipes?
Yes, provided it’s unflavored, alcohol-free, and third-party tested—just recalculate the mg per serving to match pet-specific dosing. -
What if my dog eats too many treats?
Contact your vet; temporary lethargy or diarrhea is common. Offer water and monitor—serious toxicity is extremely rare. -
Are there any drug interactions I should worry about?
CBD can elevate blood levels of phenobarbital, potassium bromide, and some NSAIDs; schedule a vet review if your dog takes daily meds. -
How do I know if the CBD oil has gone bad?
Rancid oil smells fishy or metallic and feels sticky. When in doubt, discard and replace—oxidized lipids can upset your dog’s stomach. -
Can puppies have CBD treats?
Vets advise waiting until 12 weeks of age and only under professional guidance, as metabolic pathways are still immature. -
Do I need a prescription to buy pet CBD oil?
No, hemp-derived CBD is federally legal, but some states require a veterinary authorization—check local statutes. -
Is it safe to double the dose during fireworks night?
Short-term increases of 50–100% are generally well-tolerated; avoid surpassing 2 mg/kg without veterinary approval. -
How do I travel by plane with CBD dog treats?
Carry printed COAs, keep treats in original oil packaging, and declare them at TSA—the THC content must be under 0.3% to fly domestically.